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Archive of posts published in the tag: Music Therapy

How Can Listening to Music Improve Your Health?

enjoying the music

A lot has been said about the power of music. In most cases, it has looked at as a special gift that never stops giving because it can pick you up when in the lowest of doldrums. Music unifies people. It makes good moments extraordinary. The list of wonders of music also includes numerous health benefits that people rarely think about with regard to its power.


Pain Relief

You do not have to embark on medication each time you are in physical pain. Put on your favorite music instead, and you will be surprised at how effective it is when it comes to pain relief. Music triggers the release of therapeutic hormones. The hormones sooth your nervous system and palliate the pain by cutting off the biochemicals that carry the pain related messages to your brain – clearing off the physical pain at an instance or gradually depending on how uplifting you find the music that’s playing.

Brain Health

There are areas of the brain that jump to life whenever you listen to your kind of music. This is a phenomenon that can be explained from the emotional perspective given that music has a way of putting us in a certain mood. In your case, for instance, you will note that listening to the top albums of 2008 remind you of specific things, time, people or circumstances. What follows in these instances is a powerful mix of emotions that lights up various sections of your brain that are usually dormant. To this extent, researchers have identified music as a formidable brain power booster with positive effects on memory restoration.

Anxiety Relief

listening to music

It is rare to hear that someone has died of anxiety. This does not mean that anxiety should be taken lightly. It is often pointed out as a predisposing factor to an array of health complications, and it can also have diverse effects on how you react to treatment regimens. Research shows that the distraction caused by music is an effective way to deal with anxiety for the benefits of attaining better health. This explains why some conventional treatment processes incorporate music therapies.

Physical Health Fitness

You are likely to exercise more while listening to music – explaining why most gym activities are done in the backdrop of loud music. Action and music are intertwined in ways that people are yet to understand. This means that you can always take on music to spice up your workout regimen to attain impressive health and fitness results. There are more answers to the question that hinges on how can listening to music improve your health – but many of them are yet to be clearly understood, hence the wise thing to do is to make music your trusted health companion at all times.

Symptomatic Depression

Behaviorists use music to study how the human mood spectrum works. People with emotional problems and adverse mood-related ailments are often treated using antidepressants or music therapy sessions in many conventional health establishments as a result of research findings that behavioral sciences have unearthed over the years. Human development has been closely related to music for the simple reason that music has a way of keeping the hormonal balance that one needs for physical and emotional development with a touch of health benefits.