Urine incontinence can be a big problem for most people. You need to make sure that you manage it because it can be very embarrassing. Research has shown that up to 25% of the population deals with urine incontinence at some point in their life.
This is to show you that you are not alone and you can face the problem head-on. It will require some lifestyle changes to deal with it, but it is worth it. You can click here on how to deal with the problem. Here are some tips on coping with urine incontinence:
Monitor your Bladder
The first step in dealing with urine incontinence is taking time to understand your bladder. If possible, take some time and determine how many times you go to the bathroom. If you are going to the bathroom at certain times of the day or night, you can be able to prepare yourself.
Keep a diary and write everything so that you do not forget. When you keep a diary, you will also be able to identify the patterns. Some patterns cause most of the time urine incontinence and knowing the triggers can help you to deal with it.
Check for Constipation
You will be surprised to know that constipation can cause urine incontinence. If you are constipated most of the time, you will have issues with controlling your urine.
This is because the stool is likely to obstruct the urine passage. When you deal with constipation, you are possible to eliminate most of your urine incontinence issues.
Stress and Anxiety Management
Stress and anxiety can be a huge problem when dealing with urine incontinence. If you are stressed, you are likely to have problems controlling your urine.
In this case, the problem is not caused by anything physical, but it is merely a psychological problem. When the mental issue causing stress and anxiety is addressed, you are likely to notice that you experience a proper flow of urine.
Pelvic exercises for women
There are some pelvic exercises for women that can help you to deal with urine incontinence. For instance, doing kegel exercise regularly can help you to strengthen your pelvic muscles.
When your pelvic muscles are weak, you will have problems holding urine. You can do pelvic exercises at least twice every day. With this method, you might not notice the progress, but it will happen with time.